Nicotine cravings can be so intense that smokers always think of a cigarette. If you quit smoking, you may experience an unpleasant withdrawal syndrome, which forces you to start smoking again. How to cleanse the body of nicotine on your own at home? Today we will show you how to quit smoking.
A simple way to quit smoking easily
The Easy Way to Quit Smoking is the title of a famous book by Allen Carr. With your help, many heavy smokers were able to forget this bad habit forever. Why couldn't it become a panacea in the fight against this addiction?
The book first appeared in 1985. They say that all smokers, after reading the book, independently managed to clean the bronchial tubes of nicotine, forever forgetting to smoke. However, reading a book at home is not enough; As you read, you should think about the information you receive for yourself.
If a smoker, after reading a book, cannot remember its contents, there will be no result. But today the era of new technologies has arrived, the usual book has been replaced by video and audio books. Only when you read on your own can you really achieve a result; neither watching a video nor listening to a book will help you quit smoking at home.
If you have a strong desire to permanently cleanse the bronchial tubes of nicotine, especially if you notice that they hurt, you should reserve several days for this. You need to psychologically adapt to the potential life changes associated with the fact that you no longer need cigarettes.
It is necessary to read carefully, thinking about each word, trying not to be distracted by anything. And while reading, you can even light a cigarette, but once the book is finished, you will never light a cigarette again. This easy way to quit smoking is available to everyone and there are no additional costs involved.
Popular methods
You can independently rid the bronchial tubes of nicotine at home, for this it is enough to use one of the many folk remedies. Everyone will be able to independently choose an easy way to quit smoking, choosing the best option.
Cigarettes with milk
If you notice that your bronchial tubes hurt, you must urgently cleanse your entire body of the accumulated nicotine. An easy way to quit smoking is to use milk cigarettes. Such options will allow you to independently get rid of nicotine addiction, and you can do it at home.
To do this, you need:
- Get a pack of regular cigarettes.
- Take out all the cigarettes and dip them in milk.
- Let the cigarette dry completely in a warm place.
- Put all the cigarettes back in the pack and put them in your pocket.
- Smoking cigarettes at first wish.
Smoking cigarettes with milk will soon lead to persistent disgust, allowing you to cleanse the body of nicotine at home.
Glycerin, honey and eucalyptus
An easy way to quit smoking allows you to slowly get rid of addiction, without unexpected and dramatic changes in your life. In this case, the bronchi do not experience severe stress, there is no withdrawal syndrome.
To cleanse the whole body of nicotine at home, especially if the lungs are already sore, a simple remedy will help, for which you need the following components:
- Water - 0. 5 liters.
- Dried eucalyptus leaves - 1 tbsp.
- Honey - 1 tbsp.
- Glycerin - 1 tbsp.
The resulting components, to clean the lungs at home, must be prepared according to a special recipe:
- Boil the water and fill it with dried eucalyptus leaves;
- You have to insist on the leaves filled with boiling water for about an hour;
- The infusion must be carefully filtered and added honey and glycerin;
- Stir the mixture well.
When the bronchi hurt, it is recommended to use the resulting composition up to 7 times a day, 50-60 milliliters for a month. If during this period of time it was not possible to stop smoking at home, it is recommended to repeat the course of treatment again.
Nicotine baths
With a strong desire to smoke, a person may experience the strongest nervous tension that can lead to the fact that his lungs hurt. To ease this tension, you can take a relaxing bath at home.
To prepare it you need to make a special infusion of thyme:
- Pour 100 grams of thyme herb with two liters of boiling water.
- We insist on the remedy for thirty minutes.
- Pour water at a temperature of 38 - 39 ° C into the bath.
- Pour the resulting infusion into the bath.
To quickly cope with nicotine addiction and cleanse the body, it is recommended to take a bath every day for 30 minutes.
Honey with lemon
You can quit smoking once and for all by taking a tablespoon of honey and lemon twice a day. However, you will be able to quickly cope with the nasty addiction.
The mix is prepared like this:
- Peel 4 or 5 lemons.
- Take honey to taste.
- Use a wooden spoon to grind the honey and lemon in a clockwise direction until smooth.
- The resulting mixture should be stored in a glass container with a lid.
When preparing such a product, the use of metallic objects is prohibited. As a last resort, you can use a plastic spoon or other items. It is recommended to store the dough until it is completely used up. After that, you need to prepare a new portion of the popular smoking remedy.
Psychological impact
Most scientists believe that nicotine is capable of causing addiction, not physical, but psychological. What does this mean? When a person has the opportunity to smoke, they do so very often, citing a lack of ability to tolerate.
If a smoker is forced to persevere on purpose, he becomes irritable and may lose attention. In rare cases, the smoker may even begin to shiver - as nicotine dependence arises and the need for the next serving of the substance increases. But at the same time, if a smoker is, for example, in the cabin of an airplane, where there is no possibility of smoking, then he does not even remember his addiction.
At the same time, you can feel great, throughout the flight there will be no signs of dependency. A person sleeps an average of 6-7 hours. A smoker can smoke a cigarette in 35 minutes. In other words, you could consume up to 10 cigarettes per night. But a smoker never wakes up at night to smoke. This indicates that this is only a psychological dependence, not a physical one. Therefore, you can try to quit smoking through psychological intervention.
Here are some effective tips on how to tune in to quit smoking:
- Don't think about the complexity of getting rid of nicotine addiction.
- There is no need to set a specific date from which to start getting rid of addiction. If you want to quit smoking, you can make your first attempt right now.
- You must realize that after you get rid of nicotine addiction, your usual life will change. Accept this thought and find out what to do with yourself when you often smoke.
- Don't try to quit quickly, start by cutting back on cigarettes. If you consumed about a pack of cigarettes a day, the following week you smoke 19 cigarettes a day, then 18, and so on. You can see how easy it is.
- If you haven't been able to quit, don't bother. You must make as many attempts as necessary until you are free of this dependency forever.
- Don't feel sorry for yourself. If you start to feel sorry for yourself, then decide that you can smoke because you feel bad. As a result, another attempt will fail.
- You should not look for a reason to justify every cigarette smoked: "I feel bad", "I have not smoked for a long time", "I cannot concentrate until I smoke". You must completely forget about those thoughts. And you shouldn't invent new ones.
- You should start respecting yourself for the fact that you can quit smoking and soon get rid of such an unpleasant addiction completely.
- You shouldn't tell yourself that you can't get rid of nicotine to get better. Losing extra pounds is much easier than getting rid of cigarettes. And why did you decide that extra kilos would come?
- It is recommended to do something with your hands instead of the usual cigarettes. Try to start sculpting figures with plasticine, make a plate of dough, hold a tennis ball in your hands.
- Try not to drink alcoholic beverages if you are really serious about getting rid of cigarettes. When drunk, a person can easily succumb to the temptation to light a cigarette.
- Any "just one last cigarette" is the beginning of a new addiction. If you decide to quit smoking, then there should be no more cigarettes in your life.
- One month after quitting, just look in the mirror, there you can see a happy, beautiful and fresh face. Such a result will allow you to give up cigarettes forever.
Expert advice
Almost all smokers want to get rid of nicotine addiction, but they can't. They are seldom willing to admit their own wish, fearing humiliation and ridicule should the attempt to kick the habit be unsuccessful. It can also delay the onset of smoking cessation. Better to try one of the above techniques on yourself, without much effort.