Throughout the world, actions in the fight against smoking and dependence on tobacco are increasingly giving their fruits.After deciding on cardinal change, a person must be ready for the fact that the path to a healthy lifestyle will be difficult.Moral torment, physical weakness, breakdowns and panic attacks are just a small part of what you have to experience.Over the years, the body is accustomed to nicotine, the brain uses this substance as fuel for the work of a section of the nervous system, which is responsible for joy and pleasure.It is easy to guess that the body will try to resist changes.
The first hours
It is in the early hours that the most acute need for cigarettes arises: a slight feeling of hunger appears, it seems that something is missing and humor changes occur.Nicotine is excreted from the body in 3 days, which cannot be said about harmful toxins and substances that have accumulated for years.To get rid of them, it will take 3 to 15 years.Changes in the first 24 hours:
- The first changes can already be marked after 20 minutes from the moment of the decision to quit smoking.The pressure of the basket, as well as the frequency of cardiac contractions, return to normal.In the process of smoking tobacco, adrenaline and norepinephrine they are released, it is these substances that reduce the vessels, which affects blood circulation.As a result of the feet and hands of smokers, smokers are always cold.The negative of smoking will lead the state state to the usual indicators.
- After 2 hours, the first negative consequences and discomfort will appear: acute jumps in the mood, lethargy, sleep disorder.These are the first attempts of the body to rebel.He does not like that the level of dopamines that enters a large volume in the smoking tobacco process have decreased sharply.
- For complete elimination of body carbon monoxide, 8 hours will be required.This helps saturate blood with oxygen.Everything is because before carbon monoxide competed through blood cells.After rejecting smoking for oxygen, there is more space.
- It is worth not resorting to cigarettes within 24 hours, and the probability of a heart attack will decrease dramatically.In this case, cough will increase: this is how the body tries to eliminate toxins and harmful substances from the lungs.
Many scare that in the process even the first day, it is well worse without cigarettes, but you cannot do without it.Although the nicotine refers to the type of light drugs and there will be no pronounced "break", with manifestations of discomfort, smoking smoking, it will have to reach an agreement.
First week
More and more changes that a person will observe in the process of rejection of smoking during the next week.A strong and quotal cough with a sputum -shaped consequence continues to grow.The body is trying to eliminate harmful substances naturally: they don't need to be afraid of this.
The critical point is 3 days.It is after three days before previously blocked by nicotine, the feeling of hunger is actively manifested.This is an important change in women and men: after all, I do not want to change the dependence of cigarettes, to the need for un controlled food absorption.It should be understood that such a constant traction will not be: as soon as the work of the nervous system is normal, hunger is resolved.To facilitate the body to the body, and also not to win a few kilos of more, you must eat food with many vitamins.
The period of the fourth and fifth day without nicotine is characterized by the normalization of the work of the gastrointestinal tract, the mucosa.The refusal when smoking causes an increase in the perception of tastes and smells.Such changes positively affect the appearance: the condition of the skin improves.
At the end of the week, cough will only intensify, it may seem that a person is suffocated, but the discomfort is justified by positive changes.The accumulated mucus in the bronchi is separated, which is accompanied by strong cramps in the muscles.A discreet improvement in the well is the formation of new non -cells of cells in the intestines.The first week without nicotine and smoking a person experiences abnormal syndrome, which is characteristic:
- anxiety, greater irritability, tendency to aggression;
- muddy, migraine and dizziness consciousness;
- throat pain, inflammation of the laryngeal mucosa;
- deteriorated dream;
- tendency to infectious diseases;
- depression, depression;
- Trembling in the extremities, increased sweating.
It should be understood that changes in the body are positive when they rush, even if it seems that this causes inconvenience.Any manifestation of poor health is a serious restructuring inside.The seventh day of the first week, the symptoms of abstinence will be reduced.
The first month
The main advantage, when quitting, appears after a month after a month: you can do sports without difficulty breathing and other unpleasant symptoms.Cardial charges will help deal with the consequences of cancellation syndrome: discard several kilograms, to improve the emotional background.The blood flow is normalized, purified lungs can maintain active operation for a longer time.
The sport will contribute to the fight against stress, the most important opponent in the fight against smoking.Each person is individual and the reasons to begin or continue smoking differently.But most smokers agree that the process of smoking cigarettes helps to get rid of problems, burning tobacco relieves, clarifies the mind.In order not to succumb to temptation, remember that nicotine in this regard is a real fraudster: not fight against the problem, but only temporarily eliminates symptoms.
The significant changes in the body after a month are a complete dream, an increase in the level of energy, the general vivacity.It will not take more than 5-7 hours to sleep enough, and fatigue does not exceed half of the workday, causing inconvenience.The body renewal process occurs at the cellular level, therefore, it can be invisible, but it is.
The favorable consequences will not be omitted and the appearance.It is no secret that smoking is reflected in the condition of teeth, skin, hair and nails.A month without nicotine will eliminate the brightness of the mooring and the oily brightness of the skin, rejuvenate the epidermis.Changes in men and women are identical in this regard.To help internal update processes, it is necessary to use more vitamins, to use cleaners;This will accelerate the process.
Six months without cigarettes and nicotine
Six months without nicotine and smoking dependence, almost 100% probability of success of getting rid of a harmful habit.At this point, the changes in the body of the old smoker are more notable and tangible both externally and internally.
For 6 months, the process of renovation of epidermal cells ended at least 10 times, which completely excludes dryness, mooring and peeling of the skin.The need to "take advantage" stress is nothing, diets begin to bring more benefits and results.Physical activity no longer leads to strong fatigue.
Six months, a line that separates the smoker from those who have overcome the agency.That is how much the body needs to completely renew blood cells.And this means that six months later, the new blood will circulate through the veins, which was not exposed to toxins.
Changes in the body after 6 months are characterized by the beginning of the liver regeneration: it is this organ, together with the lungs, especially suffering of residual substances.The process will last at least 5-6 months.In this case, intestines and gastric tract completely resume work: a normal amount of acids occurs, food is completely absorbed.
Tips for Rehabilitation Experts:
- Nicotine and smoking of cigarettes are closely connected, but this does not mean that one cannot exist without the other.In addition, there are more problems, inconveniences and body disorders due to tobacco burning, smoke inhalation.And the body depends on nicotine.Therefore, in the absence of adequate perseverance, it can overcome dependence with the help of nicotine replacement therapy.
- The help of a psychologist, as well as all kinds of hypnosis and suggestions, can also work, but this requires faith.A similar principle is used in medicine, the placebo effect called.
- It is worth underestimating the power of the habit: morning coffee with a cigarette, a break to eat, a night trip with friends to a bar can not do without smoking.It is necessary to get rid of this, and it is better to change gradually.The morning coffee can be replaced with juice, lunch with a seap and at night see the series.
- Smokers who have already sown dependence advise to get rid of cigarette reminders that cause discomfort.There are no ashtrays or lighters in the house.It is advisable to notice the circle of communication about his desire to quit smoking so that no one offers temptations.
The changes in the body when they rush is smoking to resist not only six months, but also deal with traction for the rest of their lives.There are many other pleasures available for a healthy person: sports, outdoor activities, stable personal life, new hobbies and hobbies.
The expected year without smoking
Seventh month, and the complete restoration of flavor receptors.Tasty food with different tones and accents can replace the pleasure of smoking.Of course, it should not exaggerate with the use of even delicious food: there is the risk of obtaining other health problems nearby.
It is also worth quitting smoking to completely distinguish smells again.Such changes in the body are observed after a week without cigarettes, but they are revealed completely only after a year.
Eight full months without nicotine and cigarettes are necessary to completely get rid of cough and sputum secretion.Even in the case of those who, due to serious dependence, "obtained" a chronic obstructive disease of the lungs, persistent remission is observed.
For 9-10 months, there is another dangerous period.Stress at work or only problems can remember a simple mechanical habit of dragging.Some who stop smoking point out that smoking cigarettes begin to dream.This means that a person thinks a lot about tobacco and can break at any time.In such moments, you must find what can be distracted: overtime at work, a new series or a book, walk.
After 11 months, the rejection of smoking, no more restrictions in sports areas are difficult training, long distance race, a bicycle race towards the mountains.Health allows you to experience the body and improve it.
A year later, you can return for the time of the beginning and compare numerical data: the risk of vascular diseases has decreased by 30%, which ceases to smoking 50% less likely to gain heart attack, excluding other factors, in approximately 85% of the probability of developing liver and lung cancer, in 65% stomach and esophagus.
All of the above is considered an advantage, but there are also disadvantages.The probability of a breakdown is still maintained, so you must control desires and calls.Nicotine is a natural substitute for acetylcholine, which is responsible for the brain breath system.If natural pleasures are not enough, the body will experience stress, and a person will be sad, depression, self -control.
Continuing in the same direction
Changes in the body do not stop even a year later.After all, we remember that for the complete elimination of residual substances, it may be necessary up to 50 years.At the same time, it is also necessary to compensate for the years of smoking: appropriate treatment and lifestyle.
- 2 years: From a year and also, the update process will weaken, the changes will become almost invisible, so a person can decide that the negative of smoking does not benefit;
- 5 years: The body needs so much that the risk of stroke and vascular diseases corresponds to a person never spell;
- 10 years: The period after which the risk of malignant tumors formation is reduced exactly compared to the smoking body, it is necessary so much that the state of the lungs between in full standard;
- 15 years: After resisting this period without nicotine and cigarettes, it may be sure that the risk of developing heart disease is the same as that of non -smoker.
Doctors warn that with all positive changes and improvements that, as well as current smokers, should avoid infectious and infectious cold.Weakened lungs are more prone to pneumonia and other diseases.
And in the end
To make it easier to tune in in a positive way, you must remember the following: when you stop smoking, it does a service not only for you, but also for others.Passive smoking is no less dangerous, but those people simply have no options.With his example, he can help a close friend, demonstrating that it is possible to get rid of tobacco dependence.
In the end, overcoming addiction must be for you.Even if it seems that there are no improvements and external changes, every year without nicotine, the body regenerates and is renewed.No one cancels accidents, but it is only incorrect to justify the inability to deal with the problem.If you can extend life and improve your quality, why not start doing it right now?