Currently, approximately 70% of the total population of the planet are smokers.How to quit smoking at home?Many people face this problem that decided to quit smoking for one reason or another.Why start?
Ways to quit
To date, there are several ways that will help forget about nicotine addiction.The most effective are:
- patch;
- chewing gum;
- inhaler.
These methods help abandon smoking reputing the body with nicotine and reducing the probability of developing withdrawal syndrome, so the process of rejecting cigarettes becomes less painful and painful.
A nicotine patch, gum and inhaler do not get rid of problems with the cardiovascular system.Perhaps one of the advantages is that nicotine does not enter the respiratory system and do not poison the blood vessels.It is recommended to use such methods to combat smoking for 3-4 weeks.After that, the desire to smoke disappears forever.
How to quit smoking at home?You can paste a nicotine patch on the shoulder or the outer side of the thigh.This procedure must be done once a day.
Nicotine penetrates the body through the skin.It can get rid of a strong desire to smoke in 10-14 days.But the treatment course must continue up to one month.
With each week, the dose of nicotine in a patch should be reduced.If a nicotine patch causes irritation and eruption in the skin, then it must stick to a place where the skin is slightly denser.
In recent years, chewing gum with nicotine content has become very popular.Nicotine enters the body through the mucous membrane.Perhaps the only inconvenience of the elastic band is that it has a terrible flavor.
You must chew the elastic band slowly, at least 30 minutes.If the elastic band chews quickly, this can lead to abundant salivation, which can cause the disorder of the gastrointestinal tract.
Most people smoke a package and a half of cigarettes per day.And it is very difficult for such smokers to quit smoking in one day.In such cases, several methods can be used at the same time.For example, a patch and a nicotine inhaler.The inhaler's operation principle is similar to smoking a conventional cigarette.In this case, nicotine enters the body much faster.
Popular methods to combat smoking
How to quit smoking at home?Many believe that this is impossible, and are deeply mistaken in this.Popular methods have been used for a long time to treat many diseases, and nicotine dependence is no exception.
As a general rule, the first day is the most difficult and painful.The easiest way to combat the desire to smoke is to do several physical exercises or eat fruits or vegetables.
You can cook anti-nicotine tea.This will require 1 teaspoon.Black sheet tea and 2 cups of boiling water.Add ½ tea tea to tea the root of the achicoria, mint leaves, ortigas and a few drops of Valerian.Take ½ cup 2 times a day.For a more effective result, you can add 1 tea to tea.Lemon juice, honey and 1 tablespoon.Raw beet.
Oatmeal grains will help quit smoking.Molle the oatmeal grains and pour 2 tablespoons.250 ml of boiling water.Put the fire and let it boil for 5-7 minutes.You must take a decoction before eating 200 ml.
You can reduce cigarette craving if you eat 1 teaspoon daily.Fish.This procedure is necessary for a month.
As a general rule, the process of rejecting cigarettes for a person is very painful and painful.To relieve the condition and give strength to the smoker, you can prepare a decoction based on eucalyptus leaves.
Pour 1 tablespoon.200 ml leaves of boiling water and let it prepare for 2-3 hours.Add 1 teaspoon to a warm infusion.Honey and glycerin.Take 5-6 times a day at 50-70 ml for a month.
With each desire to smoke a cigarette, it can rinse the mouth with a solution of the serpentine rhizoma.1 tablespoon.Pour a chopped dry rhizome of 250 ml of boiling water and set fire.Take a decoction to boiling and leave over 3-5 minutes.Before each desire to come out and smoking, you must rinse your mouth.Cigarette aversion can also be a rinse soda.For this, 1 tablespoon.Pour 250 ml of water.
It can get rid of the nicotine dependence if, if you wish, you can chew the roots of the calamus or a sprig of bird cherry.
The first time after the abandonment of the cigarettes, the smoker is irritated and nervous.To reduce symptoms and normalize sleep, you can drink an infusion of Valeriano, Hinojo and chamomile.1 tablespoon.Pour a drug with a glass of boiling water and leave to make 1.5-2 hours.Take a decoction in the morning and night before meals per 100 ml.
We stop smoking in 5 days
How to quit smoking at home?Most smokers have repeatedly tried to get rid of a bad habit on their own, but they were not successful.Currently, there are many different schemes and methods to combat the nicotine dependence that can be used at home.Leaving smoking in 5 days is quite real.This requires the desire and observance of clear rules.
The first day it must start 30 minutes earlier than usual, drink a glass of mineral water and have a cold shower.For breakfast there must be freshly squeezed fruits and juices.An hour later, it is necessary to perform breathing exercises.
The interior must be slow and deep, and exhalations must be fast and sharp.In the first calls, he smokes a cigarette that he needs to drink a glass of juice.For lunch there must be vegetables and salad soup.The first day, the activity is very important, so walks in fresh air, race or cycling will be useful.For dinner, you can eat fresh fruits and drink yogurt or kefir.
The second day is read in a similar way to the first.Drink a glass of water with an empty stomach, breakfast, breathe gymnastics and perform your business.Try not to sit in a position for a long time.If you want to smoke a cigarette, drink water or rinse your mouth with infusion of the coil rhizome.
The following days adhere to the same rules, and already on the fourth day the desire to smoke will weaken significantly.
Products for smokers
If there is not enough willpower to get rid of smoking, then it can cause cigarettes.To do this, you can drink a glass of milk in front of a smoked cigarette.The milk will leave an unpleasant and bitter taste in the mouth.It can also moisten cigarettes with milk and smoke already drying.The taste of bitterness will remain in the mouth for a long time and pay smoking once and for all.
As a general rule, in smokers, nicotine destroys vitamin C and replaces it.To prevent this from happening, the body must regularly saturate with this vitamin.Its richest sources are orange and black currants.Celery, zucchini, beans or cucumber can reduce nicotine dependence.
There is an opinion that if you eat one of these products before smoking, then the taste of a cigarette will deteriorate significantly.There are foods that can strengthen the desire to smoke, and such fat and fried foods, chocolate, honey, sweets, coffee and alcohol include this.
Those who stop smoking need to adjust the amount of drunk fluid during the day.The average daily liquid rate must be 1.5 liters.It is not recommended to drink sweet carbonated drinks.The diet must have fruits, products that contain vegetable proteins and fiber, for example: dry apricot, nuts, tomatoes, pepper and cucumber.
Respiratory gymnastics
With a free and adequate breathing, not only can it quit smoking, but also deal with psychological problems or fears.If you call, go smoking, you need to get up, breathe deeply and exhale slowly.In inspiration and exhalation, you should contain breathing for 3-5 seconds.Repeat the procedure 5-7 times.As a general rule, at the end, the smoker will feel a slight dizziness due to oxygen saturation.After such a procedure, the desire for smoking disappears.
The next respiratory exercise must also be done in standing position.Inhale the air slowly, through the nose, and exhale in the mouth.With each breathing and exhalation, accelerate.To obtain a good result, up to 20 breaths and exhalations must be repeated.
To perform next exercise, you must sit and relax.Inhalation and exhalations are carried out through the nose.Breathing is uniform and slow.In four accounts, inhale, four counts, deep exhalation.The exercise is done with a flat back and a slightly high chin.It is necessary to repeat up to ten breaths and exhalations.
It is necessary to do so simple breathing exercises every time the desire to smoke appears a cigarette.