From childhood, a person has been instilled in the opinion that smoking is a bad habit. Lung cancer, cardiovascular system diseases, a constant suffocating cough: this is only part of the problems they can adopt with a person who depends on cigarettes. But, despite this, the number of smokers in the world is only increasing. The statistics are terrifying, more than half of the population of smoking in Russia. However, almost all people with nicotine addiction at least once thought about how to get rid of smoking forever.
There are many ways to fight a harmful habit, accessible to almost anyone. But, none of them can be called effective, if the smoker does not want to end his own agency. Consider the reasons of the desire to smoke, how to motivate yourself to reject cigarettes, methods that will help get rid of smoking dependencies.
The causes of dependency
Conditionally, dependence is divided into psychological and physical.
Physical dependence arises due to constant nicotine intake in the body. Stimulates the nervous system, promotes the release of adrenaline, dopamine and endorphine. Thanks to this, a person feels pleasure. It seems to be a continuous positive and why looking for the answer to the question of how to get rid of smoking dependence? However, the constant intake of nicotine deprives the need for independent hormones production by the body. So the uncontrolled desire for tobacco products is born.
The psychological dependence is that smoking in the subconscious is associated with certain actions. For example, a cigarette after breakfast, on the way to work or at a break with colleagues. All this becomes a stable habit, which will eliminate much more complicated than physical dependence.
Why should you leave the harmful habit?
It is not surprising that the main reason why people are interested in how to quit smoking health becomes. After all, every smoker with experience sooner or later experiences the negative impact of its dependence.
It all begins with the lack of breath and cough, which causes not only discomfort, but becomes a real torment. What can we say about the most serious consequences that smoking can imply? According to statistics, smokers suffer oncological diseases of the larynx and lungs 3 times more often than other people. Increased blood pressure, heart attacks are permanent satellites of the avid lovers of tobacco products. Therefore, you must understand that, at first glance, smoking harmless cigarettes can reduce life in ten years. Therefore, it is worth thinking about how to get rid of the habit of smoking today, until irreversible processes have not yet been thrown in the body.
Additional motivation as a way to combat tobacco dependence
In the fight against a bad habit, it is not enough to find an effective way to quit smoking. In addition to the desire to stay healthy, additional reasons must be found to combat dependence. For example:
- It will be useful for the female floor to take into account that women who do not depend on cigarettes look much younger and fresh smokers.
- Getting rid of smoking has a positive effect on an intimate life. The harmful substances contained in tobacco smoke negatively affect male power. Therefore, abandoning cigarettes, sexual relations will last longer.
- Saving. The cost of high quality tobacco products is quite large. For money spent on cigarettes, you can buy something valuable or go on vacation.
- The desire to protect loved ones. It is demonstrated that passive smoking, that people around the smoker are affected, harms health no less active.
Where to start smoking?
The main thing is to have the desire to finish a harmful habit. Its presence is the main answer to the question of how to quit smoking cigarettes. There is no such method that it helps deprive the dependence of a person who does not want to separate from him.
The rejection of tobacco products must ideally be acute and full: this is the most effective way to quit smoking.
After having decided to finish the nicotine addiction, you must do this today and now, without delaying tomorrow.
The next step in the process, since getting rid of smoking will be a change in habits. It is necessary to refrain from the actions directly associated with the revocation of tobacco. It can be the use of alcohol, coffee. They must be replaced by juices, compotes, clean water.
It is important that nothing remembers the habit. It is necessary to get rid of ashtrays, lighters and other attributes associated with smoking.
What problems can be found in the initial stage of getting rid of smoking
Learning to quit smoking effectively, a person will certainly feel curious how his life will change in the process of rejecting cigarettes. It should be said that miraculous changes should not immediately expect. On the contrary, the body will have difficulties for several weeks, since it is experiencing a retirement period. Among the most common side effects that accompany the person who stopped smoking is:
- irritability and tension;
- insomnia and depression;
- jumps under blood pressure;
- cough;
- intestinal motility disorders;
- Rapid weight gain.
However, these symptoms are temporary and indicate that the body is released from the harmful effects of cigarettes. To get rid of smoking, it was as comfortable as possible, you must take vitamins, practice sports, consume many vegetable fluids and foods.
Pharmacists to combat tobacco dependence
Interested in how fast it gets rid of smoking cigarettes, each smoker faces information about medications that reduce the desire for tobacco products. Pharmaceutical companies offer several media that will help to transfer the negative of smoking. The most famous among them are:
- TastasIt works by hitting the skin. Due to the nicotine content, penetrating the body through the skin, suppress physical dependence.
- Nicotine containing chewing rubber. To achieve the desired effect, it is necessary to chew it regularly and at least half an hour.
- InhalersWith his help, an inhale pure nicotine person in small doses.
- Tablets that affect receptors such as cigarettes.
In addition to smoking, you can get rid of antidepressants, but only after receiving a doctor's consultation.
Popular remedies in the fight against smoking
Traditional medicine has been established as an effective way to get rid of smoking. All prescribed recipes are aimed at cleaning the body of toxins and reassuring the nervous system.
To opillate the desire to smoke, you must regularly rinse your mouth with salt water, for this you must dilute 1 teaspoon. With a sea salt hill in a glass of water. Repeat this procedure 5-7 times a day.
An effective tool that cleanses the body of toxins is a decoction of oatmeal. To do this, take seeds and boiling water in a proportion of 1 to 10, connect and insist for an hour. Such infusion must get drunk with an empty stomach in the morning.
You can relieve irritability and tension drinking several fruits of mint, lemon balm, San Juan grass, raspberries with the addition of honey throughout the day.
How psychologically it will get rid of smoking
Unlike physical dependence, the psychological side of dependence is much more difficult to overcome. Habits formed for years do not disappear anywhere, so the first constant control over their actions is needed.
A form of non -smoking cigarettes is the use of words: statements will help not break in difficult minutes. You should find your phrase, which will give strength to overcome a sudden desire to smoke. With such words, "I can do everything, I don't depend on cigarettes" or "smoking poisons my body, I will never return to this bad habit. "
With any desire to smoke, you must start doing something. This will change attention and reduce the need for a cigarette to nothing. Respiratory gymnastics also helps in the fight for a healthy lifestyle. To do this, in critical moments, deep breaths must be made, after which exhales slowly and gently through the nose.
You cannot briefly answer how to quit smoking quickly and effectively. To combat a bad habit, it is necessary to carry out a wide range of measures and make many efforts, but it is worth it. After all, in exchange for smoking, you can get health, self -awareness and an additional occasion to be proud of yourself.