Smoking damage is an old song, from which smokers put their eyes blank, stir their hands irritically and desperately.It makes no sense to tell the smoker, about the damage of his habit and the dangers of health: he already knows everything, maybe even better than you, but he does not want to throw it.
Because?The fear of the torment of weaning, which will be awakened in the middle of the night with cold sweat, terrible hallucinations, eternal discomfort, neurosis and in the end the white room and good doctors.Are you serious ???
Of course there will be anything like that!When a person quit smoking, he can really think he is tormented, who has an appearance of breaking.So that this is not thrown correctly.It is not enough to drink and not smoking, trusting its willpower.It is important to understand the psychological side of the abandonment of cigarettes.
Allen Carr "Easy to quit smoking"
On this subject there is a wonderful book by Allen Carra: "A lover to suspend smoking", where all myths associated with smoking are signed in detail and all of them are destroyed.This book helped many smokers without problems quitting.There is also a movie and an audiobook "an easy way to quit smoking";And he explains that everything is not worse than the book.
The main idea is this: cigarettes give nothing!Smoking makes no sense that drug addiction.The addict at least drugs, is clear why he does.But why does the smoker do this?
Of course, everyone has their own arguments, in line: "I like taste, smell, it is fresh, relaxes, concentrates", etc.In general, a cure for everything, a kind of lifting stick.It is these psychological arguments that are destroyed at the root in the previous book.
When you say something like a smoker: "Would you like to quit smoking?", In response, you can often hear: "Why should I leave?"It's like asking: "Listen, but would you like to get 100 rubles a day?"- Listening to the last example will be at least strange.
Why is smoking a habit?Because the smoker was used to smiling a cigarette after eating, after work, while working, when it is boring, while waiting, in the company, before bedtime, after sleeping, they even wake up at night to smoke (but this is a special case).
When you stop smoking, it is at the moment that you will think reflexively of a cigarette: this is a habit, with the time that will pass, such as the habit of gnawing the nails.To get rid of the habit of ganging up, you just need to bite them for a couple of weeks.
Well, we stop smoking?
As already mentioned: with the right mood, everything is quite simple.Read the book or see the movie "Easy to quit smoking", understand the main point that the author wants to convey.
Choose an appointment for you, maybe even some symbolic and forget about cigarettes.Don't even allow thoughts about leaving this company.The subconscious mind from time to time will whisper: "Today is the wrong day, we still smoke, but in a week we certainly throw it."Drowning these thoughts, distracted by something.
Find a lesson that can replace it with the habit of smoking.For example, a very good home option is to drink tea.Buy a delicious expensive tea package, and when you get bored, drink tea.Drink a glass of water, make 10 squats.The main thing is not to smoke!
Do not miss, do not concentrate on a barely remarkable itching somewhere in your chest, enjoy clear mind and clean air in the lungs, without cigarettes.After approximately a month, the itching will pass and the case is done.
You are not sorcerers!