There is a current trend to quit smoking for many reasons. Even the heaviest smokers, whose smoking experience is calculated for years, think about this. However, everyone is interested in the same question, how to quit smoking quickly, so that it is simple and easy and does not have negative consequences for health. Learn to quit smoking at home without much effort.
Stop smoking at home
Almost everyone knows that smoking is more psychological than physiological. Therefore, you can often hear how people find an excuse for themselves and continue to smoke more. They are not scared by the many television shows and articles on the dangers of smoking, illustrative examples, or disapproving looks from others. Even the warning inscription, which even children knowMINISTRY OF HEALTH warns that smoking can be dangerous to your health
, which is on every package, is also left without due attention. You should stop smoking at home in stages. It should start with the preparatory stage.
Preparation
When you find that there is no longer a place for cigarettes in your life, it is worth trying the homemade way to quit smoking. You need to start with a certain preparation, which narcologists recommend:
- Make sure the decision to quit is yours alone
- Try not to go to places where people smoke a lot
- Add minimal physical activity (exercises can be seen in tutorial videos)
We live without nicotine for 7 days
After that, you should radically quit smoking. Set a goal: one week. If this is successful, it will abruptly change the state from a smoker to a healthy person. Additionally, you may notice that due to the fact that you don't have to buy pack after pack, you will have extra money that you can spend on something more useful. You will certainly feel lightness and relief as your lungs will begin to clear and breathe more freely.
Of course, you can't say this will be the easiest week of your life, it isn't. Chances are, the thought of a hit and the smell of cigarette smoke torment you with enviable frequency. Your goal is to try to divert your attention to something else, that is, to deceive your body. A toothpick is considered an excellent maneuver. You can silently put it in your mouth when the urge to smoke is strongest.
Then, if the weekly segment completed without violations, set a longer goal: one month. After this time, the appearance will improve, the skin will tighten, strength and energy will appear, which were never enough.
How to get rid of addiction if there is no willpower
The above method is good, but really only suitable for those who have strong willpower and can constantly control themselves and not break, being very close to temptation.
Helpful hints for those who have difficulty reaching their intended goal, overcoming obstacles:
- Try to outline the targets you are moving towards, preferably writing them on paper;
- This should be reviewed daily, remembering responsibility.
Target visualization is believed to have a beneficial effect on quitting smoking, for those wondering how to quit smoking quickly it is a must. Also, these people should pay attention to methods like:
- Nicotine patch.Used on the body every day for 7-10 days, then replaced with a new one;
- Nicotine gum.However, it must be said that its taste leaves much to be desired, in addition, it can negatively affect the digestive tract;
- Electronic cigarettes.They successfully replace the amount of nicotine the body needs and also fight the psychological cause of smoking.
If standard fighting methods aren't for you, then alternative methods are worth resorting to. For example, acupuncture massage or hypnosis. Also, there is always the opportunity to test how effective home remedies are in the fight against smoking.
Is it possible to get rid of the dependency without helpers
It is natural for a person to be afraid of everything they have not used before, the same happens with plasters, pills that replace the need for nicotine. After all, its effectiveness does not always have the desired effect, especially if you want to get rid of the addiction as quickly and correctly as possible.
Let's make a reservation immediately that it is possible to quickly quit smoking without help, for this it is not necessary to take pills, read books, stick a patch or smoke medicinal cigarettes. You just need self-confidence, clear goals, and minimal support from your loved ones.
- The first thing to do is acknowledge that the cigarette in your hand is only your fault. In any case, only you have made the decision that it is normal to live with a constant smell of smoke on your fingers and in your mouth, that spending a considerable part of your budget on cigarette boxes is also the norm.
- You need to mentally separate yourself from the cigarette and stop asserting yourself with its help in front of others, hiding possible shortcomings;
- Realize that it was you who allowed this addiction and made the little roll of paper with tobacco inside stronger than you;
- Even if you used patches, pills or something else, the subsequent result after the treatment period would be up to you alone, because in the end you will be left alone with your addiction.
Why quit smoking
To further increase your motivation to quit permanently, it's worth mentioning what you get when you quit:
- Within 30 minutes after the last cigarette smoked, the pressure will return to normal;
- 24 hours without nicotine will reduce the risk of heart attack 3 times;
- After 20 days, the lungs work 50% better: lack of air remains in the past, oxygen saturation normalizes;
- If you manage to get rid of cigarettes for a year, you can most likely avoid a heart attack, as the chance of it happening is 5 in 100;
- 10 years without cigarettes minimizes the risk of developing cancer.
Do I need to see a doctor
Of course, the ideal situation is when you don't fight alone in fighting a bad habit, you have a professional narcologist on your side. But, unfortunately, according to medical statistics, they rarely turn to doctors to quit smoking, trying to solve the problem on their own. Also, now you know how to quit smoking at home quickly without using any means.
Although only a doctor will be able to analyze your particular case and find a way to relieve your craving for nicotine. After all, the reason for smoking may be different: someone smokes from work stress, someone searches for a cigarette when consuming alcohol in parallel, and so on.
Thus, we can conclude that quitting smoking does not have to be accompanied by a visit to a narcologist. First of all, you need to test your own strength, that is, try to quit quickly, based only on goals and desires and what you will get in the end when the cigarette smoke no longer escapes from your mouth when you exhale.
Is it really possible to improve by quitting smoking?
A common problem and fear for those who will quit permanently is the opportunity to gain excess weight. This question is especially relevant for women. However, experts say this is more myth than reality. To prevent such development of events, you need to stop smoking correctly and not lean on food every time you want to smoke. Quitting smoking alone does not affect weight gain, nicotine does not affect the production of adipose tissue.
It is a well-known fact that cigarettes do not affect metabolic rate. But the opposite information can still be heard from many. Conversely, cigarettes negatively affect overall metabolism, slowing it down significantly.
Weight gain depends more on how much food you eat per day and what exactly you put in your mouth. As you know, cigarettes are the easiest to replace with something, as numerous reviews show. Food is usually an alternative to smoking: cakes, sandwiches, etc. With their help, you can significantly reduce the level of stress that the body receives. By overeating one, two, three and so on, the stomach walls are stretched, respectively, the appetite grows, and the next time the portion of the same soup will have to be increased. If this situation is not controlled, the scale arrow will show a larger number than before.
Nutritional counseling to quit smoking
All physicians agree that a comprehensive approach to the fight against smoking is needed.
Quitting smoking alone will not be enough; consider exercise and diet changes:
- You should review your diet before quitting for good. This is necessary so that the body gradually rebuilds itself and does not break down during a period of stress, when nicotine stops flowing;
- Limit fatty foods, flour products, and foods high in sugar. If this is too difficult to do, try replacing these foods with fruits or vegetables, such as an apple or carrot;
- Sport should become an integral part of life, even if it is at least a short run or a couple of kilometers on foot. Besides the fact that it will be an excellent prevention of excess weight, all these loads will also distract from the desire to smoke;
- There are special tips for women. Narcologists and nutritionists unanimously argue that while fighting nicotine addiction, yoga is worth doing. This has a beneficial effect on consciousness, restores normal breathing, and distracts from the underlying problem. Also, the respiratory organs will return to normal much faster.
So quitting for good while maintaining the same weight is real. To do this, you need, at a minimum, to monitor what is on the plate and introduce minimal dietary restrictions.
Popular ways to combat smoking
Traditional methods will probably never lose their relevance. With their help, you can get rid of many diseases, including cravings for smoking. If you have already realized that smoking does not bring anything good to life, but it is one of the most vile things that has ever happened in your life, you are already on the right path. After all, understanding the problem and accepting it is a very important part of therapy.
If you don't want to see a doctor, and even more so use dubious means, such as pills, patches, etc. , you should try what traditional medicine offers today. Also, their methods are painless and in any case will not harm the body, even if they cannot eliminate the addiction. Find out exactly what you can do to combat nicotine cravings and how to quit smoking quickly at home.
It is important to drink enough fluids
The first principle of traditional medicine is that a person who stops smoking should drink enough water. How diligently you adhere to the recommended conditions, and they say you need to drink at least 1. 5 liters per day, will depend on how quickly and effectively the lungs clear themselves of accumulated tar and toxins.
It is very important to consume not only water, but also other drinks that can make up for the deficiency of vitamins and other equally important nutrients. For example, it can be fresh juice, compote, or berry juice. The most important task of such nutrition is to restore the lost supply of vitamin C, it is he who, first of all, ceases to be absorbed under the condition of constant smoking. It is also worth mentioning separately the homemade infusions that will help to overcome the addiction to nicotine.
Special decoctions in the fight against nicotine
Traditional medicine suggests fighting nicotine addiction with the help of self-prepared decoctions.
Some of the most effective cooking recipes:
- Boil water over 1 tablespoon of mint leaves. After cooling, honey and a few drops of glycerin are added to the drink. You need to drink it 4-5 times a day, 30ml at a time;
- Pour 500 ml of cold boiled water over 2 tablespoons of chopped oatmeal, leave for 24 hours. In the morning, you need to turn on the drink and bring it to a boil. Then drink 3 tablespoons 5 times a day;
- Infusion of dandelion leaves and sea buckthorn. 100 g of leaves and 50 g of berries should be placed in a container and pour 200 ml of boiling water. Let the infusion stand, then drink several times a day before meals or when you feel like smoking;
- A decoction of chamomile, valerian and caraway has proven to be excellent. All the ingredients in the amount of 70 g each, you need to pour 0, 5 liters of boiling water, insist and drink every day for 2-3 months. This broth is considered the most effective, after using it you want to smoke less.
Therefore, it is still possible to quit smoking. This will require your irrevocable decision, willpower, and irresistible desire. Of course, this period cannot be called simple. But what do you get in return? Fresh breath, freedom from addiction, saving money and protection against the development of many diseases such as cancer, tuberculosis, emphysema and many others. Also, the appearance of a person who stops smoking will change significantly. Smoking is bad and evil must be fought, start your battle now by following the tips above.