When we are asked how to quit smoking quickly and effectively on our own, we often hear: it is not easy, very difficult, impossible, not to do without band-aids or electronic cigarettes. . . As a result, a feeling of a vicious cycle is formed. It sounds like you want to say goodbye to a bad addiction, but everyone says how difficult it is. I probably won't be able to do it. . .
The main thing is motivation!
This mental attitude is the main mistake on the way to get rid of cigarettes. Before you decide to quickly quit smoking at home, you need to clearly understand: do you really want to? If you made that decision under pressure from loved ones who regularly "scold" you, how harmful it is and how badly it affects you, but you yourself do not want to quit smoking, you will not be successful. You don't even have to try. So first, answer yourself 3 questions:
- I wanna do this
- Why do I need this?
- How will my life change after I quit smoking?
To make it easier for you to answer these questions, please pay attention to the following information. When the last cigarette runs out, in your body:
- lower blood pressure to normal, after 30 minutes;
- the level of oxygen in the blood normalizes, after only 10 hours;
- blood circulation and blood supply to the brain and heart will improve within 24 hours;
- a sensation of smells and tastes will appear - after 3 days;
- the sugary and unpleasant smell from the mouth, from the skin, the hair will disappear, after 5 days;
- complexion will improve - after 7 days;
- the cough will go away, the sudden headache and chronic fatigue will go away, it will be easier to breathe! - after 30 days;
- there will be a desire for movement, sports, active life, after 6 months;
- the risk of coronary heart disease will decrease 2 times, after 1 year;
- the risk of developing lung cancer will decrease 10 times compared to a smoker who consumes a pack of cigarettes a day, after 5 years.
These numbers will help you find the right motivation for why and how to quit smoking at home. And the advice of psychologists and home remedies to quit smoking will help you quickly get rid of the habit and help restore the body.
Where to start: 5 tips
Once you've made your decision, it's time to start thinking about how you can quit smoking at home. And this is where the fun begins. All you need to do is. . . give up smoking. Everything! Once and for all!
- Throw away, break, cut cigarettes, send them to the trash or to the toilet. Discard ashtrays, lighters, matches. Get rid of anything that is symbolic of a bad habit for you. Remove these items from your office desk. Wash things, take a dip, get rid of the smell that accompanies you.
- Don't follow the lead of the "experts" who recommend phasing out cigarettes. He does not work! Throw it away immediately, in an instant! If you stretch the "pleasure", it will last a long time and will come back again. The refusal must be instantaneous.
- Do not use "special" products like patches or smoking codes at home. They are just a way to show how little you are willing to say goodbye to a cigarette. If you have a clear motivation, you don't need helpers.
- Don't be afraid that quitting abruptly will "screw up" something inside of you. Many pregnant women argue that they cannot quit smoking, since the child will suffer, because nicotine, supposedly, is embedded in some part of the body and without it in any way. This is all a lie, a typical "excuse" of a person who is forced to quit smoking by force. It is impossible to imagine more harm than you do to yourself with each cigarette. And even more, a sudden abandonment of the habit will not cause discomfort, on the contrary, it will become an opportunity to renew the body.
- Create the right psychological conditions. Think about what cigarettes associate with you. If you have your usual morning cup of coffee, leave it for a while and start drinking tea. If it's beer-friendly get-togethers, change your lifestyle for a month or two, don't drink beer, and don't drink alcohol at all. Of course, you should not stop communicating with your friends, but you can loudly announce "I do not smoke! ", And it is better to argue with one of your colleagues that in the next 10 years you will not play. A cigar. Argue about something of value. Your task is to break the rituals associated with smoking. And to form new ones, where there will be no place for cigarettes.
Be consistent in your actions and, most importantly, be proud that you were able to quickly quit smoking at home. In the future, help the body to get rid of the consequences of a bad habit.
What to do next?
The first question that worries after quitting is how to clean a smoker's lungs at home. It is important to understand that not only the respiratory system suffered from the poison, but also other systems of the body. If you are not bothered by a suffocating cough and pain in the region of the heart, you do not need to see a doctor. It is enough to drink as much liquid as possible so that the toxic substances come out with the urine and sweat.
By drinking at least 2 liters of water a day, the lungs will receive enough moisture to form phlegm, which will eliminate the substances deposited on the surface of the alveoli. Breathing exercises are also helpful for coughing up foul phlegm. You can use folk remedies: aromatic inhalations with pine needles, the use of chamomile and oregano infusions, the use of oatmeal with milk.
The effectiveness of these funds will increase the walk in the fresh air, the mandatory humidification of the air in the home during the heating season. Regular ventilation, the use of a humidifier or daily wet cleaning will help create a favorable atmosphere in the apartment.