Quitting smoking is not an easy task. But it is quite possible to get rid of cigarettes, and Allen Carr's method has proven this in practice.
Allen Carr is the founder of an international network of clinics to help everyone quit smoking. This tobacco addicted fighter calls his method "the easy way. "Carr's most famous book is called The Easy Way to Quit Smoking.
What is Allen Carr's method based on?
Elimination of fear
The most important, he considers the main one to get rid of the fears that usually do not accompany even quitting smoking, but the intention to quit smoking. Having said goodbye to cigarettes, we are afraid of coming face to face with addiction, of experiencing a feeling of addiction, which signifies deprivation and an unfulfilled desire to take another puff. We may not fit into the team, because the discussions in the smoking room during lunchtime will pass us by. In the meantime, we will do our best to control ourselves, trying not to think about the fact that the closest store where you can buy cigarettes is very close.
Faced with these (and similar) fears, it is important not to succumb to them. Even if you don't quit according to the Allen Carr method, you can try another method and even give up the idea of quitting altogether. But if all goes well (which is exactly what it will be, since you're already wondering if it's time to quit smoking), an easy way to quit addiction in the past will help.
Feel free to try the workouts for personal growth, detach yourself from your fears and move on to the next stage: fighting illusions.
Disappointment
According to Allen Karr, the advantage of his method is the opposite. Usually when quitting smoking, a former smoker tries to abstain from smoking, argues against them (and, you must admit, there are many), but this approach is fraught with failure. Like a grueling diet, after which a slim young woman starts eating sweets again, which she has been depriving herself of all this time.
So, instead of overcoming the craving for cigarettes, you can instead awaken in yourself the desire to become a non-smoker. Not banning cigarettes, but allowing a new one that slowly kills anyone who gets used to it.
Many of the beliefs of smokers are mere addictive illusions:
- smoking is pleasure;
- a cigarette helps relieve boredom / nervousness / stress / excess weight;
- if you try once, you can't get out;
- Only people with iron strength and willpower can quit smoking;
- Smoking helps you calm down, think more or work more.
All these arguments may seem convincing to you, but they collapse into a big "but": it was the cigarettes that developed this relationship in you, and even so much that now without them you cannot collect your thoughts or complete the day somewhat successfully. is the winner.
So the real problem is not quitting. It is about quitting smoking not for a set period, but for life. "For life" is not a sentence of existence without cigarettes, but new opportunities and freedom from a bad habit that you can find instead of sick lungs, bad breath, and wasted money, not just wasted, but to your own detriment.
It's great not to smoke
It is important to realize that it is not the smoker who wins by consuming cigarettes, but the non-smoker by having nothing to do with them. A smoker spends money on his addiction, he spends his health, his time, acquires other problems along the way, and there are many of them, from the constant search for places for smokers and a restaurant "where you can" to the delicate requestof a partner to brush their teeth more frequently.
And the smoker receives nothing in return.
Is the candle worth it?
If cigarettes don't help you fight problems but only create them, you can get rid of them. You can also try other techniques:
- The lilac bracelet method helps many people. Initially, it aims to develop positive thinking, but it also helps in the fight against bad habits.
- Other people use the 21-day rule, that is, according to statistics, it is needed to acquire a positive habit or to quit a bad one.
- Be sure to think about what you would like to spend your free time with on cigarettes and the money that has turned up. For example, reserve what you would have spent on them for a forgotten favorite hobby.
We wish you success. Don't let bad habits manipulate you and rule your life, there are things you should give up even before you quit smoking.