Why is there a cough after quitting, how long does this period last - these questions concern many smokers who have decided to get rid of their addiction. An avid smoker, who stops smoking, thinks about the positives of this topic, but there are also negatives.
This is due to the fact that over the years of smoking, the body gets used to nicotine and "rebels" without it. And this does not lead to good health. But this fact should not serve as an argument in favor of smoking. After all, this state of the body lasts very little and there are much more positive moments, even a person who stops smoking increases his life from 15 to 20 years.
How long does a cough last for a person who stops smoking?
How does a person who stops smoking feel? Unpleasant and sometimes painful sensations:
- A smoker's lungs accumulate a lot of tar, nicotine, and other harmful substances, and the most natural way to get rid of them is to cough. A person can cough for a long time, it depends on how long and how much he smoked. But over time, the cough subsides. And due to the more active saturation of the blood with oxygen, it improves your well-being, your appearance.
- The next unpleasant moment is hunger. This symptom is the cause of weight gain in ex-smokers.
- During this period, blood sugar may drop, you will feel dizzy, distracted, pain in the head. All this is not for long, most of the time these symptoms disappear after 3 days.
- At this time, the mood often changes, a nervous reaction to troubles appears. Sometimes people suffer from insomnia, they may feel nauseous. But gradually the body is rid of nicotine and these symptoms subside. And after about 3 months they disappear completely.
The harmful effects of smoking on the lungs are known. 70% of smokers suffer from lung diseases. And 90% of smokers cough, and having stopped smoking, they still do not stop suffering from lung diseases. After all, it is not easy for the respiratory organs to recover.
And if a person who has stopped smoking is faced with a cough problem, then it is worth consulting a doctor, perhaps this is a symptom of a serious illness. But most often, these are the consequences of smoking, and doctors recommend carefully monitoring your health to treat all diseases in time.
Causes of cough
In the period of abstinence from tobacco, the appearance of this symptom is not surprising. After all, the body is trying to rebuild itself, which in one way or another affects the state of health. At this time, a malfunction of some organs is possible.
Coughing may appear for the following reasons:
- The smoker's bronchial tubes and lungs try to get rid of the accumulated nicotine, causing a strong dry cough.
- During the adaptation period of the body, various inflammatory diseases of the respiratory system are often intensified.
Due to a decrease in immunity and irritation of the mucous membrane of the respiratory tract, diseases such as bronchitis, laryngitis, pharyngitis, tonsillitis can occur. Then the signs of an emerging disease are added to the initial symptoms.
The problems that arise can have certain consequences:
- Many people go back to smoking, thinking that the cough will not stop and therefore they should not be tormented.
- If you do not treat such a symptom, it can cause serious diseases: infectious or allergic bronchitis, tracheitis.
- It's difficult for an ex-smoker to stay efficient.
How long does the cough last after I quit smoking?
Similar symptoms appear because the body in the process of smoking stops producing nicotine on its own, because the smoker received it from outside.
As a result, when quitting smoking, the person feels the need to do so and does not feel comfortable.
The duration of this process depends on the specific organism. Smokers find the first 10 days to be the hardest. Then it is necessary to cross the line of 1 month, and after 6 months the person stops feeling the desire to smoke.