Bad habits take hold quickly, but getting rid of them is very difficult. Mankind became familiar with tobacco even before the start of a new era. The spread across the continent was incredibly fast, but even the knowledge that smoking is addictive and harmful to health did not reduce the number of smokers. Today, as then, few are looking for ways to quit smoking. Is there a possibility to quickly get rid of the bad habit?
Harm of nicotine to the body
Nicotine is dangerous because the body quickly becomes addicted to it. It carries out its destructive effect in two directions at the same time: mental and physiological. The latter is a direct blow to health, because smoking negatively affects metabolic processes and hormones. Scientists do not stop investigating, proving over and over that if you do not quit smoking, dangerous and incurable diseases will occur.
The psychological component of an addiction is even more dangerous because it drives a person to smoke a cigarette. With its "light" presentation, it develops addiction and the person can no longer quit smoking. The brain gets used to a state of euphoria, a feeling of relaxation, of calm, so smoking is not perceived by the brain as dangerous to health. The fight against an addiction must begin with overcoming psychological problems.
Why do people smoke?
To get rid of discomfort, escape stress, hide irritability, calm down. The reasons may be completely different, but the result is one: the hand reaches for a pack of cigarettes, a short-term state of comfort is established, for which one has to pay with the appearance of a bad habit and health.
Social circle, and among teenagers, the desire to demonstrate their "adulthood" is also a common reason why people start smoking. The experience grows, the smoker feels less pleasure and at some point decides to stop smoking, preferably quickly and permanently.
Psychological advice: how to quickly deal with the urge to smoke
- Make a decision.This step will start the journey for everyone who wants to quit smoking quickly. An effective method assumes that the smoker makes the decision for himself and conscientiously, that is, he recognizes the presence of a bad habit and is willing to act. The main thing is not to confuse desire with determination, the latter will show itself as a deterrent even when others start offering a cigarette and smoking.
- Set a goal and prepare for change.Motivation is a good foundation and will also help in the early stages of the decision to quit smoking. Difficulties cannot be avoided, because the body is used to receiving its dose of nicotine and the brain is used to a minute of relaxation. Overcoming negative reactions to quitting is especially difficult in the first seven to ten days, and this will need to be taken into account when preparing for the change.
- Finding a new meaning in life instead of smokingis the best way to distract yourself while you get used to living without cigarettes. Choosing a proper daily routine, avoiding stressful situations, spending free time at your favorite business, mastering meditation - these are all ways to help your body survive the stress of quitting nicotine addiction. Avoid radical measures so as not to aggravate the situation, there is an alternative to smoking, look for something close to you.
- Seek help from psychotherapistsor people who have had a successful experience on how to quit smoking quickly. It's hard to resist a bad habit alone; With the modern level of communication, it will be possible to find like-minded people in specialized forums. Not all tips, recipes, and measures can help you quit quickly, but knowing them will expand your understanding of how to get rid of a bad habit quickly. The doctor, for her part, will prescribe medications to deal with the urge to smoke at first.
Effective ways to quit on your own at home
How many years has humanity been familiar with tobacco, the same amount of time that it has been looking for effective ways to quit smoking quickly. If a hypnosis session with a psychotherapist, a trip to remote locations, and a recluse is not your option to quickly quit smoking, then you will have to look for other ways. They do exist, they have been tested in practice by those who quit smoking on their own at home.
Nicotine patch or gum
They have approximately the same principle of action: a small dose of purified nicotine is included in the composition. A smoking patch or gum can help to gradually reduce the level of addiction. The body receives a "dose", but less and less, which contributes to the gradual weaning of cigarettes. A plaster patch is enough for one day, it is glued to the thigh or shoulder and the duration of the entire course is 10 weeks.
Chewing gum helps nicotine pass through the oral mucosa, but like a patch, it keeps the toxic tar out of the lungs. Keep the gum in your mouth for about half an hour, gradually reducing the duration.
Of the negative aspects of both ways to quit smoking at home: the presence of nicotine, which continues to affect the heart and vascular systems of the body, chewing gum still causes an upset stomach.
Medications
Helps prevent depressive moods, insomnia, headache, nicotine withdrawal symptoms. Some of them include a synthetic analog of an alkaloid (nicotine), but unlike cigarettes, the drugs eliminate contact with toxins, resins, and smoke.
Medications used to help you get rid of smoking are divided into the following groups:
- Substitution therapy.Purified nicotine in harmless doses enters the body, reducing and eventually eliminating the desire to smoke. Medicines are produced in the form of chewing gum, spray, adhesive plaster, mouthpiece, absorbed through the mucous membrane. The entry doses are selected individually, like the rest of the drugs in this group, since it affects the experience and health of the smoker.
- Anti-anxiety medicationswhen quitting smoking help relieve irritability and normalize sleep. Medications are taken for the first weeks at least 3 times a day, but taking two or more at the same time is impossible, you just need to take a sedative.
- Preparations with biostimulating actionis a tincture of ginseng, lemongrass or an extract of Rhodiola rosea or Eleutherococcus. Lethargy, fatigue when quitting smoking are common symptoms, so it would be good to choose one of the listed medications to take twice a day, but not at night, 20 drops each.
- Vitaminsare essential for those who have decided to quit smoking. It is better to choose multivitamin complexes, where there are A, B1, B6, C, E, which will help cleanse the body of toxins. The duration of taking vitamins when quitting smoking is at least one month.
Home training and hypnosis
Online training on how to quit smoking is successfully practiced at home. Along with hypnosis, they are classified as alternative methods, but their effectiveness has been tested in practice, but the safety is up to you. Non-traditional methods affect the subconscious and this justifies their effectiveness when you want to quit smoking quickly. Using them with other methods, drugs that help to stop smoking, it is faster to achieve the desired result. The action of workouts and hypnosis aims to support motivation and willpower.
Using an electronic cigarette
A widely accepted way to quickly quit smoking at home. Basically, this device looks like an inhaler, but by its external characteristics it is a cigarette. A removable pod containing purified nicotine is placed inside, and the smoking process itself is almost no different from the traditional one, only less harmful to health.
Using Allen Carr's book
Reading is a great way to spend your free time and a free way to quit smoking. For those who want to say goodbye to a smoker's addiction, it helps to get acquainted with Allen Carr's literary work. His work entitled "The Easy Way to Quit Smoking" became a cult, because it describes a technique, proven ways to get ridquickly out of a bad habit. The author himself has tried many methods, so reading or listening to an audiobook as a practical guide is useful for those who want to overcome addiction.
Folk anti-smoking remedies without tablets or patches
- Baking soda.To get rid of the desire to smoke cigarettes will help a solution prepared from 0, 2 liters of water and 1 tablespoon. tablespoons of soda. To rinse your mouth when you want to smoke, after a while there is an aversion to smoking.
- Oat broth.Recommended for those who want to quit smoking quickly, it helps eliminate toxins. Prepare a decoction of 1 glass of water and 20 g of oats (seeds), insist on fresh decoction for an hour, strain, take in the morning before meals.
- St. John's wort decoctionis a type of antidepressant that calms the nervous system when quitting smoking. A decoction is made from 250 ml of water and 40 g of herbs, they are drunk as tea three times a day.
- Eucalyptus infusionis prepared for 1 tablespoon. tablespoon of eucalyptus leaves in 0, 4 liters of water. Bring the broth to a boil, leave it for an hour, then add a tablespoon of honey. Take the infusion, if you decide to stop smoking, you will need seven times a day for a quarter glass. The duration of the course is 1 month.
- Using nailsis a popular, proven method to help you quit smoking quickly. Cut the nails, chop, remove the tobacco from the cigarette and mix with the nails, then place the mixture in the cigarette shell. After that, you will not want to smoke anymore, because the smell causes an aversion to smoking.
- Yogurt cigaretteis another popular way to help you quit smoking quickly. Take a regular cigarette, dip it in fruit yogurt, pat dry, and try to smoke it. "Flavor" works perfectly, the desire to smoke no longer arises.
Products that help to get rid of addiction
The first few weeks that you want to quit smoking, you have a craving for smoked meats, meat, and pickles. The fear of gaining weight serves as a reason not to quit smoking, but it is necessary to control the appetite and then the extra kilos will not appear. To stop smoking at home, a diet must be followed, and it is assumed: fermented dairy products must be present in the diet. Their number is determined "the more the better", as the choice and quantity of vegetables and fruits.
Is it possible to quit smoking abruptly during pregnancy?
Better before than after: This is the best recommendation for smokers who want to get pregnant. If the pregnancy has already started, you should stop smoking faster. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the baby's health. The difficulty is that few drugs are allowed in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - this is the health and life of the child.
Determination, motivation, effective ways - all help move in the right direction for those who quit smoking. Health problems cause fear, but no less negative emotions about being overweight are manifested when wanting to quit smoking. If the decision is finally made to quit a bad habit, then the fear of gaining weight should not become an obstacle in the way.